Beyond training, nutrition may be the most critical element to athletic performance. Physical activity and recovery from exercise are enhanced by optimal nutrition.
In addition to multi-vitamins and dietary supplements, NaturalGrocers.com has dozens of natural products specifically geared toward improving sports performance. You may also want to read from our health library that includes articles such as Improve Your Energy and Endurance, Reduce Oxidative Damage and Inflammation (pdf) that suggest several helpful supplements to assist in your training.